Our services

We split our sessions into two key types, providing you the opporuntiy and flexibility to book in on the time and type of training that suits you on any given day.

GROUP PT.

Group personal training provides an optimal balance between strength, mobility and cardiovascular fitness. In simple terms, expect to be stronger, fitter and more mobile as a result of regular attendance. We cap our sessions to an 8:1 member to coach ratio so that you have all of the guidance and support that you need to maximise results, feel safe and supported so that you’re never lost in the crowd.

ENGINE.

For those with an appetite for chest thumping heart rates and a bit of friendly competition, Engine is designed to be a great compliment to your Group PT sessions. It’s your opportunity to build a bigger cardiovascular base, burn some calories and earn some endorphins without the recovery demand that strength training can bring.

OPENING TIMES

WEEKDAYS

06:00
07:00
08:00
09:00
10:00
12:00*
16:30
17:30
18:30
19:30**

* Monday, Wednesday, Friday only.

** Monday to Thursday only, final session on a Friday is 18:30.

SATURDAY

08:00
09:00
10:00
11:00

  • “It's given me structure and customisation. I just really feel like I'm taken care of and I'm making progress.”

  • “I look forward to every gym session, all the coaches are so helpful, nice & have a great sense of humour. I wish I joined sooner!”

  • “Great encouragement and instruction from the coaches and great members, making it more of a community than just a gym.”

  • “I'm really enjoying it and the environment is very friendly - I am pushed to achieve my plan and feel great for it afterwards.”

  • "You gain so much from joining, don't sit on the fence. Just take the chance, it's really worth it.

  • "Awesome coaching whatever your goals are now or for whatever they become! Super easy App to book your sessions and a fab bunch of new friends made!"

  • "It makes you feel great. I'm feeling stronger and fitter and I've got more vitality."

  • "This is the best gym/coaching I have experienced! Professional, knowledgable, fun trainers. Varied sessions, strategically planned."