We are a private facility dedicated to group personal training. This means that all visits are by appointment only and you will never share the facility with members doing their own thing.

We’re here to help you improve your fitness – you don’t need to prove yourself ‘fit enough’ to walk through the door. Our training programs cater to all fitness levels. Sure we have some super fit members training with us, but they’ve all been through their own journey and we’ve built a gym culture that is supportive and encouraging, not intimidating or ego-driven. Be rest assured that we will personalise your sessions where needed so you always get just the right push.

In most cases we are able to personalise your training to work around and often even improve long-standing issues. We’re not manual therapists, but we do work closely with other local businesses who are. We also strive to go the extra mile and liaise with any trusted physiotherapists/chiropractors etc that you already see. We work to ensure that all parties are on the same page; to get you fit, strong and stable.

Memberships are monthly rolling, with a 60-day notice clause. Full Terms of Service can be found here.

We are open 06:00 – 20:30 on weekdays and 08:00 – 12:00 on Saturdays.

Yes, we have private off-street parking. There is also free on-street parking directly opposite the gym.

We follow a 12-week training program followed by a testing week. This means that you will know exactly how you are improving across various strength and fitness measures each quarter.

We have an InBody 270, the Rolls-Royce of body composition testing, giving us very accurate reports on weight, body fat percentage, bone density, water content, BMI and more. We typically perform this with members once per month.

We also use the MyZone system. On a micro level to ensure effort level is where it needs to be, but on a macro level it supplies insightful activity reports on a weekly, monthly or quarter basis.

We use an app based booking system that you use to book all sessions. You can book up to the last minute, or up to 28-days ahead of time.

We do not offer access to the gym outside of timetabled sessions.

We don’t offer one-off taster sessions. Please visit our START page for the latest info on introductory offers.